If you suffer from back pain, you're one of the many Americans who deal with this common physical ailment in a lifetime. Your back could hurt from an old sports injury or maybe you sprained it while doing chores. Our chiropractor at Guzzardo Chiropractic Center in Clinton Twp, MI, serving Sterling Heights, MI, and Shelby Township, MI, can provide you with treatment if you need it. Consider these ways to relieve low back pain at home. Get chiropractic care from our chiropractor in MI.
Keep Good Posture
You can keep your spine aligned and ease lower back pressure by maintaining a proper posture. If you work at a table or desk, go for regular walks and get up to stretch. Plus, putting your chin too far forward and slouching is bad for the back. Be sure to center your head above your pelvis. If you have excessive pain, you can find low back pain treatment Clinton Twp, MI. Our “chiropractor near me” is here to help.
Although staying active is likely the last thing you want to do when you're in pain, this is the first thing you should do. In fact, it's a common misconception that if you have isolated back pain, you can't stay active. Many times a week, try to stay active by doing what you usually do to move around regularly. This could be taking your dog for a walk or going for a walk around your neighborhood for 30 minutes, among other things.
Maintain a Healthy Weight
Sticking to a healthy exercise and diet plan can be one of the smartest things you ever do for yourself. You can reduce the weight on your lower back by losing extra pounds. Further, weight loss decreases how much mechanical force is on the spine and this can reduce pain. And you can feel more energetic, refreshed, and positive for taking care of yourself. If you need help with low back pain, try searching for a “chiropractor near me.”
Improve Strength and Flexibility
Enhancing flexibility and strength can prevent back pain and relieve it. Strengthening the muscles in your abdominal core can aid in supporting your back. You can strengthen your core by doing stretching exercises. When you wake up in the morning, it can be the best time to do strengthening exercises and stretches. If you don't want to overexert yourself, waiting until a later time in the day can also be a great idea so your body is warmed up. Our chiropractor in Clinton Twp, MI, is here to help.
Contact Our Chiropractor in MI
Unsure of what to do next? Our chiropractor in Clinton Twp, MI, serving Shelby Heights, MI, or Shelby Township, MI at Guzzardo Chiropractic Center can help. Call us at (586) 286-6616 for low back pain treatment Clinton Twp residents can benefit from with our “chiropractor near me.”