Menu

Location

Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

9 am - 1 pm

3 pm - 7 pm

Tuesday:

Closed

Closed

Wednesday:

9 am - 1 pm

3 pm - 7 pm

Thursday:

Closed

Closed

Friday:

9 am - 1 pm

3 pm - 6 pm

Saturday:

9 am - 12 pm

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

    I have been coming to Dr. Guzzardo for 12 years. He is the best. He is so concerned about each person. Whenever you have a problem, you can go right in and he is eager to help you. He is just a good person.

    Sharon K. / Facebook

    This man is a miracle worker. I had a pinched nerve and couldn't stand upright when I walked in the door. By the time I left, I could. Thank you so much!

    Abigail Contrera / Facebook

    I have been seeing Dr. Guzzardo for many years now and I haven't felt better. No matter what bothers me when I have my appointment, I leave feeling great. I used to have sciatica pain when I started seeing him, but haven't had that problem in years. I love the staff. It is a very friendly atmosphere. I will continue to see him every two weeks.

    Marilyn A Brown / Facebook